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Admin22.08.2021

Rachel Hefner, Nurse Practitioner in Springfield

Cayce never doubted she could do it.
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Admin01.08.2021

How’d You Get That Job?: Rachael Heffner, Bodybuilder and Director of Operations for ARC Fitness

If you were placed in a hypnotic state and the hypnotist left the room, you would naturally drift off to sleep, awakening refreshed.
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Admin19.09.2021

Heffner Hypnosis

What made you start on this fitness journey? Rachel Hefner is a Nurse Practitioner based out of Springfield, Pennsylvania and her medical specialization is Nurse Practitioner - Family.
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Admin21.09.2021

Rachel Hefner, Nurse Practitioner in Springfield

She watches herself in the mirror as she lifts a large weighted plate above her head, then brings it slowly down in front of her chest and holds it there.
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Admin24.08.2021

Heffner Hypnosis

Common Questions Can I be hypnotized? Written above the mirror are the words, "Actions speak louder than words.
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Admin18.08.2021

How’d You Get That Job?: Rachael Heffner, Bodybuilder and Director of Operations for ARC Fitness

So she turned to food.
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Admin04.07.2021

Rachel Hefner, Nurse Practitioner in Springfield

"Sunday morning I was right back up on my meal plan," she said.
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Admin31.07.2021

Rachel Hefner, Nurse Practitioner in Springfield

You will also be able to ask any questions you may have.
Admin29.07.2021

Heffner Hypnosis

Until the night she won her first competition, when she rewarded herself with a bacon cheeseburger and fries.
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Admin12.08.2021

Rachel Hefner, Nurse Practitioner in Springfield

'" A week later she practiced her poses in the mirror with Cayce, twisting her legs or wrists to carefully show each muscle.
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Admin13.07.2021

Heffner Hypnosis

What are the biggest misconceptions about body builders? Images provided by Rachael Heffner.
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Admin11.07.2021

How’d You Get That Job?: Rachael Heffner, Bodybuilder and Director of Operations for ARC Fitness

Then at the finals, later in the day, they give out awards.